This guided meditation directs us to the imminent silence between the thoughts. As you sink into this peaceful place you notice that thought arise and then pass, and yet you always remain as awareness that is the stable place behind those thoughts. The gaps of silence or stillness are ever-present and point to a deeper place, the spiritual heart, from where peace and love arise. Mindo guides us in this quiet observation where we realize that emotions, feelings, energies, and thoughts arise in me and then they disappear, but what is ever-present is the sense of I AM, the place of HOME.
This powerful meditation can be done as much as needed to bring you back to the silence and sense of I AM.
