Being Present means being fully in the body too. The body yearns to be felt and experienced as it is. It is through this Body that we can dissolve the lower emotions and limitations in our life. Placing attention in the body is very Healing. Also, placing awareness in the body allows the space of the higher Self to take a greater role in expressing through you. This meditation gently guides you into the body for a deeper integration of Presence.
Sat Mindo is a fully realized teacher whose life is dedicated to assisting others in raising their level of consciousness. His meditations carry a strong energetic frequency that acts as a boost to help quicken your spiritual evolution.
